let's move


Welcome! You found it. A fitness space made for you.

Here we believe: Every person of every gender and of every kind of body deserves to work out. It’s always hard. Always. We work to get stronger everyday in mind and body. We work to remind ourselves of our power. We work to liberate our bodies from societal beauty standards. We believe in ourselves and we will not back down. 

And that’s on PERIOD.


Take class at your pace, whenever you have the time and energy to do so. Morning or night, it’s on demand! Choose a class type, choose a length and get started. Gain access to my On-Demand videos when you purchase a monthly subscription. Want to try a class before you commit? Choose from any of my A La Carte videos for just $5.

“Mia creates such an empowering atmosphere in her classes. Even when the work is really challenging and I feel like I’m physically dying, Mia is very motivating and supportive. They mentally help me push through and believe I can do it.”
“Mia is the best! They know all the best modifications so that I don’t overwork areas of my body where I have injury or issue, but they also push me just enough to feel good soreness the never day (never hurts enough where I can’t keep up with my kid)... Mia is always happy to repeat things a million times for me, and they are super encouraging. They actively root for me.”


  • 15+ on- demand videos are available for you to do on your schedule! 
  • 2+ new videos per week, monthly events
  • bonus offers for members

If you’re a member of the BIPOC community you can apply by clicking this link!

For the sponsorship price of $50 you purchase a monthly membership for yourself as well as a membership for a person of the  BIPOC community who cannot afford to purchase a membership at this time. Our community is full of all types of folks from all types of backgrounds and I believe everybody should have access to bodily health and connection with their body!

Yes hunny, of course I do! Although I am not offering training in person at this time due to COVID precautions, I am offering virtual training sessions.

Here are my Personal Training Rates:

$52/ per session, 30 min long

$60/ per session, 45 min long

You don’t *need* equipment, but sometimes I use bands, sliders, light weights and/or heavy weights. You can also use things you might find in your home like paper plates or tupperware lids to replace sliders, and cans of food to replace weights.