All bodies are worth the work. But it only works if you work it. Let’s get strong–not small.

I am a fitness instructor and personal trainer. I have been working in the fitness industry for 7 years, mostly teaching group fitness. I have trained over 20 fitness instructors and I have a deep knowledge about the body’s processes, what works, and what doesn’t. I specialize in body awareness and integrating body and the mind. We have spent a lot of time separating the body and the mind throughout our lives. It takes intentionality to re-engage. I don’t talk calories. I don’t shame. I don’t stigmatize. All bodies are worth the work. But it only works if you work it. Let’s get strong–not small. 

NASM CERTIFIED PERSONAL TRAINER 2020

All bodies are worth the work. But it only works if you work it. Let’s get strong–not small.

Mia Vivens is a fitness instructor, personal trainer, actor, and model. She has been working in the fitness industry for 7 years, mostly teaching group fitness. She has trained over 20 fitness instructors and has a deep knowledge about the body’s processes, what works, and what doesn’t. She specializes in body awareness and integrating body and the mind. She doesn’t talk calories. She doesn’t shame. She doesn’t stigmatize. All bodies are worth the work. But it only works if you work it. Let’s get strong–not small.

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