All bodies are worth the work. But it only works if you work it. Let’s get strong–not small.
Mia Vivens is a fitness instructor, personal trainer, actor, and model. They have been working in the fitness industry for 8 years, mostly teaching group fitness. They have trained over 20 fitness instructors and have a deep knowledge about the body’s processes, what works, and what doesn’t. They specialize in body awareness and integrating the body and the mind. They don’t talk calories. They don’t shame. They don’t stigmatize. All bodies are worth the work. But it only works if you work it. Let’s get strong–not small.
NASM CERTIFIED PERSONAL TRAINER 2020
All bodies are worth the work. But it only works if you work it. Let’s get strong–not small.
Mia Vivens is a fitness instructor, personal trainer, actor, and model. She has been working in the fitness industry for 7 years, mostly teaching group fitness. She has trained over 20 fitness instructors and has a deep knowledge about the body’s processes, what works, and what doesn’t. She specializes in body awareness and integrating body and the mind. She doesn’t talk calories. She doesn’t shame. She doesn’t stigmatize. All bodies are worth the work. But it only works if you work it. Let’s get strong–not small.
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