One-on-one with Mia! Book a personal training session today! We will spend the first session talking about what motivates you, what you want out of working out and what brings you to personal training. One of the biggest benefits of personal training is accountability. This work will be a program designed by me for your body and your goals. Ask questions, get real time modifications and clarification. This is the real deal! Let’s get it!

Contact Mia

Ready to take your training to the next level? Fill out this inquiry form if you’re interested in Personal Training with Mia! We will get back to you ASAP.


  • 15+ on- demand videos are available for you to do on your schedule! 
  • 2+ new videos per week, monthly events
  • bonus offers for members

For the sponsorship price of $50 you purchase a monthly membership for yourself as well as a membership for a person of the  BIPOC community who cannot afford to purchase a membership at this time. Our community is full of all types of folks from all types of backgrounds and I believe everybody should have access to bodily health and connection with their body!

If you’re a member of the BIPOC community you can apply by clicking this link!

Yes hunny, of course I do! Although I am not offering training in person at this time due to COVID precautions, I am offering virtual training sessions.

Here are my Personal Training Rates:

$75/ per session, 45 min long

$110/ per session, 60 min long

You don’t *need* equipment, but sometimes I use bands, sliders, light weights and/or heavy weights. You can also use things you might find in your home like paper plates or tupperware lids to replace sliders, and cans of food to replace weights.